Natural Solutions for Acid Reflux: Relief Without Medication

Acid reflux is a common digestive issue that affects millions of people, often causing discomfort that can interfere with daily life. Known for its most notorious symptom—heartburn—it occurs when stomach acid flows back up into the esophagus, leading to a burning sensation in the chest, regurgitation, and sometimes a sour or bitter taste in the mouth. This can be triggered by various factors, including certain foods, lifestyle habits, or even stress.

While medications are often prescribed to ease symptoms, long-term reliance on them may not be the best solution for everyone. Many people find that a more natural approach, involving ...