How Can Working Out in Cold Weather Help You Burn Calories?
During winter, the temperature drops and we might not feel like working out in cold weather. But many of you might not know that this would be the perfect time of the year to burn more calories.
Studies say that working out in cold weather helps you burn more calories. But are you wondering whether working out in cold weather is really beneficial? Keep on reading!
A recent study shows that people who hiked in 15 to 23 degree temperatures burned 34 percent more calories than those who hiked in the mid-50s.
Cara Ocobock of the University at Albany ...