According to psychologists, technology is making it harder for us to focus at work
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Over the past two decades, our attention spans have rapidly declined. Fortunately, there are steps we can all take to improve our focus.
When psychologist Gloria Mark first started studying focus in 2004, the average attention span on a computer screen was 2.5 minutes. In 2020, it was just 47 seconds. This shift is seriously impacting workers.