4 steps for avoiding burnout this holiday season

Burnout is real this time of year. Here’s how to develop a plan so you can still relax and enjoy the holiday season.

It may be the most wonderful time of the year, but it’s also one of the most stressful. According to a survey by the American Heart Association, 63% of Americans say the holiday season is more stressful than tax season, and it can take weeks to recover. Yet, 71% say their biggest regret is that they didn’t take time to relax and enjoy the season.