As a new swimmer, it can be challenging to know how to write a good swim workout. How do you make sure you’re challenging yourself and progressing toward your goals? We’re here to help!Check out our tips for building structured swim workouts that will help you make the most of your time in the water!Watch the VideoWhat Are Your Goals?Before you dive into workout writing, take a moment to decide what your swimming goals are. Whether you want to get into a swimming routine, improve your endurance or learn a new stroke, each workout should focus on something specific.It’s impossible to work on everything in one workout, so focused, structured goals should always be your first step when building out your workouts.Related: How to Set SMART GoalsSwim Workout StructureAt the beginner level, swim workouts have 3 key parts:Warm Up: 10-20% of the workout. Activate your body and prepare your muscles for the main set. Gradually build up your heart rate.Main Set: 60-80% of the workout. This is the...
