Some people take lecithin supplements in addition to consuming it in their diet. Research has shown that supplemental lecithin may offer health benefits, from lowering cholesterol to improving ulcerative colitis symptoms. Lecithin is the collective name for a group of lipids, or fatty compounds, naturally found in foods like eggs, fish, milk, and soybeans. The food industry also uses lecithin as an emulsifier, which helps keep substances from separating. Lecithin supplements are made of different amounts of phospholipids. These fats are found in all animal and human cells and are involved in cellular communication and inflammation regulation. Read on to learn about lecithin supplements, including possible benefits and risks.Health Benefits of Magnesium The phospholipid phosphatidylcholine is concentrated in lecithin and forms part of the intestinal mucus barrier, which protects the intestinal lining. This phosphatidylcholine content of the intestinal mucus barrier is reduced in people...
