Getting Started with Video Analysis

Set Up Your Phone for Clear and Consistent Footage

To get the most from video analysis, start with a proper setup:

Stabilize Your Phone – Use a tripod or phone holder to avoid shaky footage. Many affordable options clip directly to your golf bag or stand. Stability ensures you can analyze your swing accurately. We like the GolfPod for consistency and easy of use!

Set the Right Angle – Position your phone either directly down the line (behind you, facing the target) or face-on (at chest height, perpendicular to your stance). These two angles provide the clearest views for analysis. Review how to film your swing here.

Lighting Matters – Make sure the area is well-lit, especially if you’re practicing indoors or late in the day.

What Swings Should You Film?

You don’t need to record every swing you take during a practice session, but recording at the beginning and end of your session will help you track progress.

Start with these three types of swings to get a well-rounded view of your game:

Full Swing with a Driver – This helps you analyze your overall power, balance, and accuracy.

Iron Shots – Mid-irons are great for examining ball-striking consistency and swing path.

Short Game Shots – Film chips, pitches, or bunker shots to improve finesse around the green.

*Pro Tip: Record a handful of swings for each shot type. A single swing might not tell the full story.

Analyze Your Swing Using the V1 GOLF App

The V1 GOLF app is designed to simplify your video analysis. It offers tools to watch your swing in slow motion, compare swings side-by-side, draw on your swing for analysis, and even access lessons from real golf coaches.

Here’s how to get started with V1 GOLF:

1. Download the app from the App Store or Google Play by clicking here.
2. Import your swing videos from your phone or record directly within the app.
3. Use the built-in tools to draw lines, measure angles, and break down your movements frame by frame.

With the V1 GOLF app, you’ll have pro-level tools right in your pocket, making it easier than ever to track your improvement.

3 Easy Video Analysis Lines Every Golfer Should Use

Wondering how to do video analysis? Here are three lines you can draw during analysis and what they reveal:

a) Spine Angle Line

How to Use: Draw a line along your spine from your tailbone to the back of your neck at address.

Why It’s Helpful: This shows if you’re maintaining your posture throughout the swing. Losing your spine angle often leads to inconsistent contact and poor power transfer.

b) Swing Plane Line

How to Use: Draw a line from the clubhead through your hands.

Why It’s Helpful: This helps identify if you’re swinging on-plane or if you’re too steep or shallow. Staying on-plane is crucial for accuracy and solid ball striking.

c) Head Position Box

How to Use: Create a box around your head at address.

Why It’s Helpful: This helps you track if your head is moving excessively during the swing. Keeping your head relatively steady improves balance and consistency.

Swing Smarter

Video analysis is one of the best ways to gain a deeper understanding of your golf swing. By setting up your phone correctly, capturing the right angles, and using tools like the V1 GOLF app, you can break through plateaus and start playing your best golf.

Ready to dive in? Download the V1 GOLF app today and take control of your improvement!