We get it, you’re under a lot of pressure. Here’s how to shift your mindset to deal

Four science-backed tips for keeping cool while you are feeling pressure, and expressing your best rather than your authentic self.

Although working conditions have improved steadily over the past century, workplace pressure is unfortunately rather common. The causes of pressure are wide-ranging, but major factors typically include excessive workloads, lack of support from management, and toxic workplace cultures and leaders.