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Five bargain ways to indigestion from overindulgence over the festive period

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FESTIVE overindulgence can cause indigestion.

As well as taking some simple steps to avoid it, you can beat the occasional burn by reaching for a homemade remedy.

Getty
Beat back festive overindulgence with these indigestion remedies[/caption]

If the problem continues, though, best talk to a pharmacist or doctor.

GLASS HALF FULL: If you’re feeling the effects of too much food and drink, make sure you’ve had enough water.

Try this simple fix first, sipping a cool glassful to keep your body hydrated.

Fill water glasses before a meal and make sure you keep drinking throughout the day.

SODA SOLUTION: Bicarbonate of soda can soothe stomach acid. It’s an ingredient in many over-the-counter remedies.

Stir half a teaspoon of bicarb into a glass of warm water and sip it slowly, but this is best avoided if you are pregnant.

TEA IT UP: A cup of herbal tea could help settle your stomach.

You could use camomile or ginger tea bags, or simply steep sliced fresh root ginger in just-boiled water.

CHEW ON IT: Another popular remedy is to chew on sugar-free chewing gum.

That’s because saliva, which our mouths produce when we chew, naturally works to neutralise acid.

Pop in a piece of gum just after you finish your meal to get the best effects.

EARLY RISER: Doctors recommend that you should eat your final meal of the day at least two or three hours before going to bed to avoid indigestion.

This gives your stomach time to digest the food before you hit the sack.

Lifting your head while you sleep can also help heartburn.

The NHS recommends using wood, bricks or books to raise the head of your bed by around 10 to 20cm, so your chest and head are above your waist.

This can help stop stomach acid travelling up towards your throat.

  • All prices on page correct at time of going to press. Deals and offers subject to availability.

Deal of the day

supplied
The women’s Family Christmas pyjama set is down to £24[/caption]

SAVE on family pyjamas at M&S including the women’s Family Christmas set, down from £30 to £24.

SAVE: £6

Cheap treat

supplied
Save £1.50 on Baileys Carte d’Or ice cream at Iceland[/caption]

SCOOP up a deal on Baileys Carte d’Or ice cream, down from £4.50 to £3 for an 825ml pack at Iceland.

SAVE: £1.50

What's new

CHILDREN will love a trip to Morrisons, with the price of kids’ rides at stores cut from £1.50 to 10p until December 30, picking from favourites including Roary The Racing Car.

Top swap

supplied
The Babyliss Air Power styler is now £60[/caption]
supplied
Or try the Silvercrest hot air brush, just £12.99 from Lidl[/caption]

PARTY hair will love the Babyliss Air Power styler now £60 at boots.com or style it out with the Silvercrest hot air brush £12.99 from Lidl.

SAVE: £47.01

Little helper

POP along to Ikea this weekend wearing items from your festive wardrobe to get £10 off when you spend £50 or more.

The store’s winter sale has also started.

Shop & save

supplied
Legs of lamb are half price at Asda[/caption]

LEGS of lamb are half price at Asda, down from £13 a kilo to £6.50, making a typical roasting joint £13.97.

SAVE: £6.50 per kilo

Hot right now

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Use the code STOPXMASTEARS at the checkout.

PLAY NOW TO WIN £200

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