Bedtime Habits That Actually Make a Difference

These days, getting a good night's sleep seems like an impossible task. There are many factors that interrupt sleep, from stress at work to illness to personal responsibilities. You may lie awake in bed, tossing and turning. Or you may fall asleep quickly but awaken a few hours later and be unable to fall back to sleep. Thankfully, the ability to achieve a full night's sleep is possible with simple, easy to apply bedtime habits.

You don't need to rely on sleeping pills, and you don't need to suffer from lethargy day after day. Instead, use the ...