Staying safe this holiday season
The holidays are a time for indulgence, but staying mindful of your nutrition can keep you feeling your best! Here are 10 tips to help you navigate the season:
- Portion Control: Enjoy everything in moderation to avoid overindulgence.
- Hydrate: Drink plenty of water to stay energised and curb cravings.
- Snack Smart: Keep healthy snacks like nuts or fruits handy to avoid overloading on sweets.
- Protein First: Prioritise lean proteins to keep you full and fuelled.
- Veggies Matter: Load your plate with colourful vegetables for a nutrient boost.
- Limit Alcohol: Alternate between alcoholic drinks and water to stay hydrated and reduce calories. Don’t drink and drive.
- Mindful Eating: Savour each bite and listen to your body’s hunger cues.
- Skip Seconds: Wait 10 minutes before going back for more – you might not need it.
- Healthy Swaps: Use alternatives like Greek yoghurt instead of cream or honey in place of sugar.
- Stay Active: Balance indulgences with a brisk walk or fun holiday activities.
This season, celebrate without compromising your health! (AF)
Find out more in Better Health magazine, found wherever Nation Newspapers are sold or subscribe at www.nationnews.com.
The post Staying safe this holiday season appeared first on nationnews.com.