Healthy ready meals: the best for nutrition, health and weight, tried and tested

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based meal delivery service Detox Kitchen, says. The brand – which is loved by Gwyneth Paltrow – has long been offering nutritionist-designed healthy meals to its clients, but this year is offering a big “Ultimate Reset” programme. “From gut health to skin glow, sleep to movement, this programme is about more than resolutions—it’s about transformation,” she adds.