There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. How exercise helps lymphoedema We know from research that exercise helps lymph move through the lymphatic system. This might helpreduce swelling. Exercise makes the muscles contract and pushes lymph through the lymph vessels.Exercises have other benefits. They can help you to keep a full range of movement and generally help you feel better.Most of this research has looked at lymphoedema in the arm, and some of it at strenuous exercise. Studies looking at leg lymphoedema have also shown that exercise can help to reduce swelling.The National Institute for Health and Care Excellence (NICE) made recommendations about exercise and lymphoedema. These are for people who have lymphoedemaor who are at risk of developing it after treatment for breast cancer. The evidence suggests that exercise doesn't cause or worsen lympho...
