15 foods for good gut health

Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what health foods are best for a healthy gut.Food should be varied, colourful and high in fibre however, remember that portion sizes should always be in the right proportionsfor your energy expenditure and should be eaten at regular intervals throughout the day ideally three meals a day.So here’s our guide to best foods for gut health. In no particular order, here's some tasty and unusual foods that are also good for your insides.1. YoghurtLive yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt. Do be mindful though as they can have a high sugar content.2. KefirThis probiotic yoghurt drink is made by f...