SUP Magazine: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions

The secret to losing two pounds a week lies in consistency.  Travis Rathbone As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week?  Some people swear by steady-state  cardio workouts to burn fat fast , while others rely on  HIIT  or hybrid workouts like Hyrox . But the reality is if you want to learn how to lose two pounds a week (a sustainable rate for most people in the beginning of a weight-loss j...