Meet man who works closely with Virat Kohli, Aamir Khan, Chiranjeevi, Anushka Sharma, Rohit Sharma, gives them advise on…, his name is…
From Virat Kohli’s muscled and fit body to actor Aamir Khan’s robust body in Dangal, everyone has been in awe to such phenomenal transformation which included not just intense training but also mindful eating. Behind all these is a certified Performance Nutrition Expert who uses advanced blood, allergy, and genetic testing to understand how each body reacts to different foods and breaks down complex nutritional science into simple, actionable steps.
Ryan Fernando is a celebrity nutritionist and health coach. He has given diets to many international and national athletes and stars. He has Master’s degree in Food Biotechnology from the University of Strathclyde in Scotland, Master’s degree in Clinical Biochemistry from the Goa Medical College and Bachelor’s degree in Applied Nutrition and Public Health.
Ryan’s VIP clients include many names like Virat Kohli, Anushka Sharma, Aamir Khan, Yuvraj Singh, Chiranjeevi, Harbhajan Singh, Shahid Kapoor, Rohit Sharma.
Ryan often shares health related information with people. Some time ago, Ryan posted a video on Instagram in which he told how he had lost 5 kg in 30 days. Ryan told that there is a very simple process, in which he had given up eating sugar, bread and rice.
He added, “I used to eat sprouts, boiled gram and peanuts with lemon. Then he used to eat chaat masala, tamarind, salt and garam masala powder. Also, I halved the quantity of bread and rice I was eating and stopped eating it after 3 days.”
Importance of water
“I used to drink a lot of water. This also kept the stomach full and the body hydrated. But I also ate a lot of salad which provided enough fibre.”