Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live.Vitamin D is commonly known as the “sunshine vitamin.”That’s because your skin makes vitamin D when it is exposed to sunlight (1).Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system, and may help protect against many harmful conditions (2, 3, 4).Despite its importance, roughly 41% of people in the United States have a vitamin D insufficiency. Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29 (5).There are several other groups of people that have higher vitamin D needs because of their age, where they live, and certain medical conditions.This article will help you discover how much vitamin D you need daily.Share on PinterestWhat is vitamin D and why is it important?Vitamin D belongs to the family of fat-soluble vitamins,...
