Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or lean body mass. Body composition offers numerous insights into health, fitness, and nutritional status. Body fat plays a key role in hormone production, insulation, and other important body processes. While the optimal amount of body fat differs from person to person, having too much body fat increases the risk of various health issues, from joint problems to heart disease. Fortunately, there are several strategies to improve body composition and your overall health. This article discusses what body composition is, why it's important, and how to improve yours. What Is Body Composition? Body composition is the term used in the fitness and health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body. While checking your weight on th...
