People are waking up to the importance of a good night's rest. Getting enough sleep is good for all aspects of our health -- from heart health and focus to diet and mood. Experts recommend that adults get at least seven hours of sleep each night, but everyone is different. Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night.Also: I test sleep trackers for a living. 5 tips I've learned about getting better sleepWhile not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep tracker that's a smart ring, a smartwatch, or something in between, we've went hands-on with them all to make these recommendations.What's the best sleep tracker right now?We found that the Oura Ri...
Elden Ring Nightreign Equilibrious Beast boss guide: How to beat Libra
This underwater city builder had me more emotionally invested in my corals than SimCity does in my human citizens, and you can try it at the next Steam Next Fest
Игра Cultivation Chat Group заняла топ-7 в китайском App Store
The Kingmakers system requirements show that the hardest part of running the game may be finding 80 GB free for the install
ОГРОМНЫЙ ПОЛИТИЧЕСКИЙ СКАНДАЛ: США И СССР ПОДГОТОВИЛИ СНОС...США. СЕНСАЦИЯ! Важные новости! В.В. Путин, Дональд Трамп, Илон Маск. Россия, США, Европа могут улучшить отношения и здоровье общества?!
"Финны сделать ничего не могут. "Бастион" встанет в 40 км": Москва показала жесткую готовность ответить
Губерниев обозначил фаворита в суперфинале Кубка России
Заместитель прокурора Архангельской области и Ненецкого автономного округа Павел Матанцев провел личный прием работников ГУП НАО «Нарьян-Марская электростанция»
Архангельские гребцы завоевали две медали на первенстве России в Краснодаре
Арктика с женским лицом: Архангельск готовится к масштабному форуму лидеров и идей
Жаркое, дождливое и опасное: какое лето ждет россиян
