If you want to lose weight, there's one simple thing you can do that will definitely help — and it doesn't require starving yourself, avoiding gluten, or buying magic weight loss supplements.
Just cook at home.
The most recent scientific evidence for this advice comes in the Journal of the Academy of Nutrition and Dietetics, led by Tufts University researcher Lorien Urban. She and her co-authors examined the nutrition content of more than 360 dinner entrees at 123 non-chain restaurants in San Francisco... Читать дальше...