6 Ways to Stop Overthinking Everything
Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.
While everyone overthinks things once in a while, some people just can't ever seem to quiet the constant barrage of thoughts. Their inner monologue includes two destructive thought patterns--ruminating and worrying.
Ruminating... Читать дальше...