The ultimate comfort food.

Photo by Lauren Zaser / Design by Alice Mongkongllite / BuzzFeed

It tastes good, is good FOR you, and is incredibly easy to make. If you can cut vegetables, turn on a stove, and toss things in a pot, you can make this.

Our recipe starts with a protein-packed base of lean turkey, kidney beans, and vegetables — that's kicked up with chili powder, salt, and pepper. It's hearty and delicious on its own, but you can also top it with extra cheddar, sour cream, or anything else you'd like.

Here are the ingredients:

(For exact amounts and the full recipe with video, jump to the bottom of the post.)

Lauren Zaser / BuzzFeed

First, peel and slice the garlic:

Alvin Zhou / BuzzFeed

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