5 amazing tea trends that will boost your health and mood

Tea is a truly unique beverage that has plenty of health benefits. You’d be amazed at how many different types of teas are out there, in the craziest of flavors and tastes. Some of them you need to try right now, because they are among new gastronomic trends!

1. Cook with tea.

Use it for oatmeal or to give an earthy flavor to quinoa. You can experiment with different types of tea – white tea, red tea, pu-erh tea, etc.

2. Make tea soup.

Use tea as the base of your soup, instead of using chicken or beef stock. It is an easy and nutritious soup substitute. For example, experts recommend using green tea for noodle soups.

3. Blend it with berries.

And you’ll get tasty and healthy drink!

4. Make an ultra-steeped cold brew.

Did you know that for the maximum benefits, you’ll want to steep green tea in cold water for two hours? Being exposed to cold water for a prolonged time optimizes the free-radical-scavenging activity.

5. ‘Drink’ away your ailments

From settling an upset stomach to helping you sleep, there’s a brew for many of the things your body needs.

Source: Time

The post 5 amazing tea trends that will boost your health and mood appeared first on Nigeria News today & Breaking news | Read on NAIJ.COM.