10 habits of chronically unhappy people

Flickr/Derek Mindler

This post from LinkedIn Influencer Travis Bradberry originally appeared on LinkedIn.

Happiness comes in so many different forms that it can be hard to define.

Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken hold of you.

Unhappiness is lethal to everyone around you, like secondhand smoke.

The famous "Terman Study" from Stanford followed subjects for eight decades and found that being around unhappy people is linked to poorer health and a shorter life span.

Happiness has much less to do with life circumstances than you might think.

A University of Illinois study found that people who earn the most (more than $10 million annually) are only a smidge happier than the average Joes and Janes who work for them.

Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits and your outlook on life.

Psychologists from the University of California who study happiness found that genetics and life circumstances only account for about 50% of a person’s happiness. The rest is up to you.

"The Constitution only gives people the right to pursue happiness. You have to catch it yourself." —Benjamin Franklin

Unhappy habits

When people are unhappy, it’s much more difficult to be around them, let alone work with them. Unhappiness drives people away, creating a vicious cycle that holds you back from achieving everything that you’re capable of.

Unhappiness can catch you by surprise. So much of your happiness is determined by your habits (in thought and deed) that you have to monitor them closely to make certain that they don’t drag you down into the abyss.

Some habits lead to unhappiness more than others do. You should be especially wary of the 10 habits that follow as they are the worst offenders. Watch yourself carefully to make certain that these habits are not your own.

Waiting for the future.

Telling yourself “I’ll be happy when … ” is one of the easiest unhappy habits to fall into. How you end the statement doesn’t really matter (it might be a promotion, more pay, or a new relationship) because it puts too much emphasis on circumstances, and improved circumstances don’t lead to happiness.

Don’t spend your time waiting for something that’s proved to have no effect on your mood. Instead, focus on being happy right now, in the present moment, because there’s no guarantee of the future.

Spending too much time and effort acquiring "things."

People living in extreme poverty experience a significant increase in happiness when their financial circumstances improve, but it drops off quickly above $20,000 in annual income. There’s an ocean of research that shows that material things don’t make you happy.

When you make a habit of chasing things, you are likely to become unhappy because, beyond the disappointment you experience once you get them, you discover that you’ve gained them at the expense of the real things that can make you happy, such as friends, family, and hobbies.

Staying home.

When you feel unhappy, it’s tempting to avoid other people. This is a huge mistake as socializing, even when you don’t enjoy it, is great for your mood.

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but understand that the moment this becomes a tendency, it destroys your mood. Recognize when unhappiness is making you antisocial, force yourself to get out there and mingle, and you’ll notice the difference right away.