No more excuses.

How to get a killer upper body workout without any equipment:

Find more time-efficient total-body workouts here.

Lauren Zaser / Chris Ritter / BuzzFeed / Via buzzfeed.com

How to bust out the jump rope for a hoppin' workout.

Excuse the pun. Get a good warm-up and cool-down at Greatist.

Greatist / Via fitfoodiefinds.com

How to greet the day like a yogi:

Learn to master your sun salutation here.

Jenny Chang / BuzzFeed / Via buzzfeed.com

How to get a high-intensity workout with any cardio you like:

Check out more of the BuzzFeed Get Fit Challenge here.

Justine Zwiebel / BuzzFeed. / Via buzzfeed.com

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