Here's The Only Butt Workout You Need
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Baby about to get back.
So you want a stronger double, but are tired of doing the same ol' boring squats?
We feel you.
ABC / Via effyeahhappyendings.tumblr.com
That's why BuzzFeed worked with certified strength and conditioning specialist Holly Perkins, author of Lift To Get Lean and founder of Women's Strength Nation, to create a quick workout for your glutes that will confuse your butt muscles...in a good way.
All you need is some floor room to perform the moves, a Swiss ball, and a killer playlist. You’ll do the circuit below three to five times, resting for one minute after each round.
Alright, let's get into it!
Do 15 prone hip extensions on the Swiss ball.
Tighten your core and slowly raise your legs up off the ground and together, ending at the height of your shoulders. Then, with control, lower them to the ground and repeat.
Shannon Rosenberg / Via BuzzFeed
Do 15 glute bridges on the Swiss ball.
Make sure your torso is stabilized against the Swiss Ball. Then while engaging your glutes and core, press into your heels and raise your hips until your knees and shoulders are aligned. Release and repeat.
Shannon Rosenberg / Via BuzzFeed