What regular intake of orange, 7 other fruits can do to you is totally unbelievable

Looking to improve your appearance without having to invest in expensive beauty products or surgical procedures?

The truth is, the secret to being beautiful does not come with a high price. In fact, you only need to be more conscious about the foods you eat and make sure that what you put on your plate can benefit not only your health, but your skin as well.

Below are 9 tested fruits that can help improve your skin appearance.

1. Tomatoes: They are rich and lightening which boost collagen production. Collagen protects you from sun burn.

2. Mangoes: They are rich in vitamin A, which has important antioxidant that is able to rejuvenate your skin; it also helps prevent your skin pulse from getting Clark.

3. Bananas: Aside from been rich in potassium banana also contains vitamin E, that’s why it helps in preventing wrinkles.

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4. Strawberries: They are rich in antioxidant so if you munch on them they are going to help fight the refririady cause that cause light and wrinkles. If you want more immediate effect, then cut up a strawberry and drop a piece on your skin it contains alpha hydroxyl acid which makes it a great exfolium.

5. Grapes: They are rich in flavonoids which boost metabolism. Grapes also help intense antioxidant qualities which fight lines and wrinkles. This blood flow promotes maximum cell turnover to keep your pores clear, leaving you looking fresh-faced.

6. Papaya: They are rich in vitamin C and calcium. Papaya intoxicates your body as well as keeps your skin looking good and healthy.

7. Oranges: Apart from their antioxidant qualities, oranges are also rich in vitamin B1 which helps to boost your body immunity system; it also keeps the skin pure and unwrinkled. Packed full with vitamin C that helps to produce collagen, the tissue that makes the skin elastic, orange juice doesn’t only taste delicious, but it leaves us looking younger too!

8. Avocado: Delicious and great for skin and hair. Vitamin E and a high ‘folate’ content helps skin cell regeneration and encourages and scalp circulation. The B-complex vitamins also help soothe skin that’s blotchy or irritated.

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