Top 10 best foods to eat during pregnancy

They’re packed with vitamin C, folate, and fiber, and since they’re nearly 90 percent water, they’ll also help you meet your daily fluid needs.

7. Salmon

Salmon is exceptionally good source of omega-3 fats, which are good for your baby’s development. Salmon is rich in high-quality protein, and may help boost your mood. Salmon has low amounts of methyl mercury, a compound that can be harmful to your baby’s developing nervous system, so it is better to pick fish with low amounts of mythyl mercury or fish that does not contain mythyl mercury.

8. Dark green, leafy vegetables

Dark green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate.

9. Greek Yogurt

Greek yogurt typically has twice the protein of regular yogurt, making it a favorite pregnancy foods. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many of the nutrients you need on a daily basis.

Greek yogurt provides about 2 percent of your daily requirement of vitamin A, a nutrient essential for the health of your growing baby’s eyes.

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10. Beans

Beans is a good source of protein. There are different kinds of beans in the market but pregnant women should eat more of red beans, so we will be looking at red beans today. Red bean is a nutritious food but few pregnant women have known about its great benefits.