“Because in case you haven’t noticed, people come in all shapes and sizes and they’re all beautiful. Put that in your magazine.”

Glee: After Mercedes faints from extreme dieting, Quinn lets her know just how beautiful she already is.

"The one moment where I realized I loved my body was from an episode of Glee. My favorite character, Quinn, was helping her friend Mercedes who was struggling with body issues of her own. 'You are beautiful.' That was all she had to say to help me love myself." —gabbyo43f949b76

FOX

Bob's Burgers: When Tina stops acting like a damsel in distress and realizes how great she is.

"I love at the end [of the episode] when she realizes she's her own hero and says, 'I'm a smart, strong, sensual woman.' Honestly, the character of Tina in general is so real despite being a cartoon... and she's motivational as heck." —coolcoolcoolana

FOX

That's So Raven: When Raven designs a dress for a fashion show and walks down the runway herself after she finds out they tried to have someone skinnier wear it.

"[Raven was who] I could identify with, being a fuller-sized black woman. It made me grow confident in who I was and the body I have." —lokwueze

Disney / Via ichigopuddingmuslima.tumblr.com

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