~ deep breaths ~

Having to speak in public can be absolutely terrifying.

New Line Cinema

When all eyes are on you your heart beats a gazillion times faster, your palms sweat, your vision goes blurry and tbh dying at this point seems like a better option than opening your mouth to speak.

disneydisney.tumblr.com

But there are little tips that can make the whole process a bit easier.

Warner Bros.

Some people find recording their speech beforehand and listening back to it works. Others like to meditate.

paulcpw.blogspot.co.uk

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