Dr Leah will see you now: The Apprentice winner gives her 3 top tips for summer body confidence

BeautyLifestyleDr. LeahArticle

Many of us have our summer holidays booked and regardless of your shape or size the thought of getting back in to that bikini and going make–up free on the beach can be a daunting prospect.

So in this week’s column I am going to discuss my top 3 tips for getting body confident from head to toe.

1.) Get Glowing Summer Skin

As the weather heats and we spend more time outdoors in the glorious summer sun, it is important to take extra precautions when it comes to our skin. So for perfect glowing skin I would recommend:

• Exfoliate – summer means an increase in dead skin cells so it’s important to exfoliate your skin to keep it smooth and glowing. There are lots of different types of exfoliants so I would always recommend speaking to a skin specialist for the best advice, but look out for ingredients such as Lactic acid and Enzymes, which brighten and hydrate. 
• Hydrate inside and out – drink plenty of water as higher temperatures can lead to internal dehydration, which in turn can result in headaches and dizzy spells. Externally if your skin is dehydrated it can feel tight and look dull. I would recommend using serums or boosters containing moisture-binding ingredients (known as humectants) such as hyaluronic acid, honey and Sodium PCA.  My favourite hydrating serum has to be B5 hydrating serum from Dermaquest that can be used twice daily on both face and around the eyes to super hydrate and quench parched skin. 
• Repair and Protect – a minimum of SPF 50 should be worn daily to protect from the skins damaging rays. Not only can the UV age discolour and dehydrate the skin, it is the number one cause of skin cancer. For additional protection use a broad spectrum SPF that contains vitamin C and E. These vitamins are potent anti-oxidants proven to repair the skin and also increase the effectiveness of your sunscreen and remember you need to re-apply your SPF regularly! My recommendation would be Obagi Sun Shield SPF50 for powerful sun protection.
• Dr Leah bespoke Facial - combining four state of the art electrical modalities, this is our most advanced facial that provides instant plumping and a smoother, clearer complexion in just one hour. This treatment is completely customised to your skin needs and is carried out by one of our highly trained expert practitioners. This treatment is perfect for anyone wishing to get flawless glowing skin in time for their holiday. I would recommend having this treatment two weeks before your holiday and it is imperative that SPF 30 – 50 is worn and replied for the duration of your holiday. 

2.) Get body confident

If like me the thought of putting on your bikini and baring all fills you with a sense of dread, then why not opt for a body sculpting treatment to give you little helping hand in getting body confident. 

First and foremost I am an advocate of a healthy lifestyle, consisting of a well-balanced diet and regular exercise but there is also nothing wrong with combining this with fat reduction treatments to give you maximum results and a boost in confidence.

• Instant Inch Loss - inch loss also known as Cavitation is the perfect treatment to help you lose inches quickly and with visible results for a more sculpted and defined tummy, thighs and arms. Using ultrasound this fast and effective treatment destroys fat cells in the treated area for enhanced definition. A course of six is recommended one-a-week for six weeks. So I would always recommend starting this treatment at least six weeks prior to your holiday, although inches can be lost even after the first treatment. 
• Beat the Bingo wings, saddlebags and muffin Top - unfortunately these areas of the body are predisposed to store fat and it can sometimes prove difficult to treat.  Body HIFU is a new and exclusive treatment that delivers high intensity focused ultrasound, into deep tissue destroying stubborn fat in the targeted area and in addition a thermal effect is caused which will also tighten the area. Overall you will be left with a slimmer, firmer and more defined waist with results in just 6-12 weeks and is a one off treatment
• Shock your cellulite - cellulite and loose skin effects up to 90% of women and is a concern for individuals of all shapes, sizes and weights. At the Dr Leah Clinic we have an exclusive cellulite busting treatment called shockwave therapy, which uses soundwaves to shrink and breakdown the clustered fat cells causing that dimpled appearance. This activates your metabolism and clears through any toxins and impurities. Helping to visible reduce the appearance of cellulite and sagging skin

3.) Don’t sweat it

If you’re dreaming of the blazing sun on holiday but dreading the sweat patches, then why not tackle the issue before its starts.

Excess sweating medically known as Hyperhidrosis is easily treated using a series of small injections of Botox into the affected area. This prevents the sweat glands from over producing and will prevent any excess sweating in the area. Result will be evident after approximately seven days and last up to six months.

Check out the Dr Leah Clinic website for special summer offers on the Instant Inch Loss and the Dr Leah Bespoke Facial treatments with prices starting from just £60

Dr Leah gives 3 top tips for beach body confidenceDr LeahDr Leah Clinic

Dr Leah gives her expert advice on glowing skin, fat reduction treatments and avoiding the sweat patches

3 top tips for summer body confidence by Apprentice winner Dr LeahPublishedImageMedium width2Friday, June 10, 2016 - 13:46OnEnable video endboarddefault