Seahawks training-camp notes: Germain Ifedi, Michael Bennett mix it up

The intensity on the third day of Seahawks training camp picked up noticeably on Monday as the team donned shoulder pads for the first time since they're NFC divisional round loss to the Carolina Panthers on January 17.

That led to more hitting, which in turn led to more gasps from the thousands watching at the Virginia Mason Athletic Center. It also led to the first extracurricular activity of training camp.