3 Nutrients You Might Need More Of

One of the ongoing responsibilities of the Centers of Disease Control and Prevention (CDC) is to keep track of and monitor Americans' nutritional intake. Periodically, the CDC will release new research that indicate which vitamins and minerals we may need more of. The most recent findings are from their Second Nutrition Report based on data from the National Health and Nutrition Examination Survey (NHANES) from 1999-2006. The good news is that most Americans are consuming a sufficient amount of vitamins and minerals from a variety of food sources but there are some groups of people that may need to be more aware of certain nutrients.

In this week's blog, I'm highlighting three of these essential nutrients and who might need to increase their intake of these nutrients. Vitamin and mineral deficiencies arise from multiple causes and are influenced by factors such as age, gender, and race or ethnicity. Before overhauling your diet or reaching for supplements, discuss your personal diet and lifestyle habits, along with any symptoms you may have with a physician to avoid any excess nutrient consumption, which can be just as harmful as a nutrient deficiency.

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