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ru24.net
World News in Dutch
Сентябрь
2016

7 Healthy Food Swaps That Are Actually Delicious

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One switch a day can really add up.

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

It's peak zucchini season right now, which means zukes are plentiful, delicious, and CHEAP. Make enchiladas or a taco casserole a little bit healthier and lower-carb by stuffing the delicious filling into zucchini boats instead of tortillas.

Recipe: Chicken Enchilada Zucchini Boats

cookingclassy.com

Use CASHEWS to make mac and cheese without the DAIRY.

OK, so cashews aren't exactly low-calorie. But they're great for making creamy sauces when you're avoiding dairy. This spicy mac and cheese has a sauce made from cashews and nutritional yeast, and it's completely vegan!

Recipe: Vegan Green Chili Mac and Cheese

minimalistbaker.com

iowagirleats.com


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