Don't Let Holiday Season Stress Get You Down -- Start Preparing Now

It's just about that time of year again. The holiday season is almost here. It's an exciting time of the year for a lot of people as they look forward to these next few months all year long. It starts with Halloween, then Thanksgiving, followed by Christmas and New Year's.

The joy and excitement that many of us feel isn't shared by everyone. The holidays bring plenty of stress with them, and before you know it, it can throw you off your game and leave you feeling fatigued and overwhelmed. There's financial stress. There's the stress of travel, hosting the in-laws, the cooking and cleaning. There's the stress for anyone on a diet to remain compliant to their weight loss goals. There's the stress of trying to set New Year's resolutions and actually sticking to them. There's so much going on at once and it can easily stress people out.

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