Body changes that categorise your 20s, 30s & 40s

Ageing is a completely natural and essential part of our growth in life and can be an overwhelming and beautiful process.

Ageing is a completely natural and essential part of our growth in life and can be an overwhelming and beautiful process.

However, some women tremble at the very thought of change and their appearances being altered.

Research shows that lifestyle choices favour the rate and manner by which we age.

Exercise, drinking eight glasses of water and healthy eating will help you age accordingly.

READ: Eating Disorders: risks, signs, symptoms & treatment options