Tell us when you decided to get help.

Seeking help for a mental health issue isn't always easy, and knowing when to get help isn't always the same for everyone.

Regency Enterprises

Maybe you were having trouble focusing at work and decided to see a therapist about it.

And getting help doesn't always mean going to a therapist, seeking help by confiding in a friend is a form of reach out, too.

Fox 2000 Pictures

Perhaps you noticed you were not enjoying things you typically loved, like hanging out with friends.

NBC

It could even be your environment. Maybe you're a college student who was overwhelmed by a multitude of things and decided to get help.

Walt Disney Pictures

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