Rio Ferdinand has opened up about his fitness regime and how he finds himself entering a new era after suffering through pain and mental trauma since his retirement. The former England defender is best known for his 12-year stint with Manchester United where he won 14 trophies before retiring and becoming a pundit as well as launching his own media company. Ferdinand told Men’s Health magazine" href="https://www.menshealth.com/uk/fitness/a70255382/rio-ferdinand-mens-health/" target="_blank">Men’s Health magazine about his motivations and the changes he has made in recent years, from AI to physicians to a new start as an independent business and content guru. Having lost his wife to cancer in...
