13 Exercises for Building Muscle

 

13 Exercises for Building Muscle - Muscle Growth
Cardio: 12/15 min steady state!
Hanging Leg Raise Circuit:
4x10 - both!
4x10 - scissor!
4x10 - side/side!
Pull Up Holds:
4x10/12!
Cali Shoulder Barbell Press:
4x10/12 - back/front = 1 rep!
Dips / Knee Tucks:
4x15 - each…

Source: zakruti.com