Light Weight VS Heavy Weight (for muscle growth)
0
What builds more muscle heavy weights and low reps or more reps with lighter weight?
If you take a look at a standard personal trainer textbook you ll find a very structured rep range continuum stating that 1-5 reps builds strength, 6-12 reps are good for hypertrophy and 12+ reps are good for…
Source: Muscle Monsters (2022-08-14)