The rules of the Nathan's Hot Dog Eating Contest, explained

There's a little more to it than just "eat as many dogs as you can in 10 minutes." But yeah, that's the gist.

On the Fourth of July, we come together as a nation to celebrate America. No brand understands this better than Nathan’s Famous Hot Dogs.

Since 1967, albeit with occasional breaks, the company has sponsored an eating contest either on or around Independence Day. The proceedings have changed, as have the prizes and the fame that follows the event. The premise remains the same: Whoever eats the most hot dogs wins.

Since Takeru Kobayashi’s incredible 2001 debut, that’s meant putting down at least 50 hot dogs and buns (HDBs) in a ludicrously short timeline (10 minutes, down from 12 after the 2007 contest).

But there’s a little more to the competition than showing up and chowing down. The Nathan’s Famous Fourth of July International Hot Dog Eating Contest has some strict rules that must be followed to complete one dedicated gurgitator’s quest for the mustard yellow (or pink, in the case of the women’s competition) belt.

Here’s a breakdown of what they include.