Nick Viall Reveals He's on 'Water Fast,' Goes 36 Hours Without Eating
Nick Viall is kicking off 2025 with a new diet.
During the Thursday (January 9) episode of his podcast The Viall Files, the 44-year-old Bachelor Nation star revealed that he recently started a “water fast.”
“I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” Nick started.
Keep reading to find out more…“Last night sucked hard, nothing, just water,” he continued. “No substances nothing. They said that first 24 hours is tough. I felt really weak and tired, I was like, ‘Can we go to bed?’”
Water fasting is “type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight,” according to Healthline.
Nick‘s wife and co-host Natalie Joy then confirmed that he’s been a bit of a challenge amid this new diet.
“He’s so incredibly, very hangry,” Natalie, 26, said. “The most hangry I’ve ever seen anyone on the planet earth. I’m also suffering because he’s been nothing but a b—h this whole time to me.”
As for why he decided to do the water fast, Nick said that he felt it was time for a body reset.
“I needed a cleanse,” Nick explained. “I’ve been eating way too much sugar lately these days and I think my diet is not where it could be or should be.”
He also said that his mom did the fast first.
“It’s the new year,” Nick added. “I figure, f–k it, why not try it? If my mom can do it, why can’t I?”
However, Nick noted that he does not recommend this “temporary lifestyle change” to anyone.
“Do not take my recommendations,” Nick stressed. “I’m doing this for me. I don’t need feedback from any of you listening, good or bad.”
If you missed it, Nick recently slammed a fellow Bachelor Nation star.