For individuals on a weight loss journey or attempting to stay healthy, the holiday season can feel a bit like a danger zone for unavoidably falling off your diet. From endless casseroles filled with tons of calories to the coveted pumpkin pie we all know and love, there are plenty of opportunities to increase your calorie (and sugar) consumption. In fact, nearly two-in-five (39%) Americans worry about how much they're going to eat over the holidays, according to a new national survey from&...
