Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy energy drinks on the market boast vitamins, are lower in caffeine, and are void of artificial colors and preservatives. If you do choose to consume energy drinks "I would recommend products that have less than 200 milligrams of caffeine," says Katie Drakeford, MA, RD. Although "the FDA states that 400 milligrams of caffeine daily is safe for most adults, by sta...
