What is jet lag and how long does it last? Symptoms, how to get over it and tips to cure it
MOST of us dream of a holiday in the sun, but those long-haul flights can come with the drawback of sleepless nights, exhausted days and feeling woolly-headed. But what is jet lag and how can you prevent it? Here’s what you need to know next time you’re struggling to adjust to a new time zone… […]