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ru24.net
TheSun.co.uk
Июнь
2024

Новости за 16.06.2024

Five ways to get your sleep back on track – and tech that could help out too

TheSun.co.uk 

CAN’T get no sleep?

According to a survey by The Sleep Charity, nine in 10 Brits experience sleep problems, and normalising our sleep deprivation means people don’t ask for help.

According to a survey by The Sleep Charity, nine in 10 Brits experience sleep problemsGetty Images Getty ImagesNormalising our sleep deprivation means people don’t ask for help[/caption]

“We need to understand the role that sleep plays in our 24-hour lives – it’s more than just knowing we need it,” says Natalie Pennicotte-Collier... Читать дальше...




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