Mowing the lawn as good as swimming, shopping like a bike ride & other daily tasks that burn as many calories as the gym
YOU don’t always need to hit the gym to stay trim.
Watching sport can use up just as many calories as playing it, according to a study.
Find out which daily tasks burn the most caloriesAs we told you, boffins at Loughborough University found that physical reactions to viewing exercise can be just as beneficial for your fitness level as getting in a sweat doing a real workout.
Here, we look at the other daily tasks that will ensure you feel the burn.
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