Aesthetic doctor reveals how to get rid of wrinkles at home without Botox – and the key for beating deeper lines
AN aesthetics doctor has revealed the most effective methods for reducing the appearance of wrinkles without cosmetic injections.
Among her anti-aging tips is a non-invasive way to target “deeper set” lines on mature skin.
Dr. Anatalia Moore is the founder of a self-named skin, aesthetics, and lifestyle clinic in Manchester, England.
She has a wealth of experience in offering non-surgical procedures and recommending the best skincare for every concern.
Speaking to The U.S. Sun, she shared tips for a younger-looking appearance without turning to Botox.
BANISH BOTOX
Dr. Moore said it’s a “misconception” that toxins are the main treatment for reducing the appearance of fine lines and wrinkles.
“Anti-wrinkle treatments primarily reduce muscle movement,” she said.
“So if movement lines are your concern then anti-wrinkle treatments are for you.
“If however, it is fixed lines that you would love to soften, whilst, in the long run, anti-wrinkle treatments may be on the cards for prevention, in the short term there may be another route.”
She said it’s “only to a degree” that consistent anti-wrinkle treatment preventing creasing can heal existing lines and prevent new ones from forming.
“With age or if lines are deeper set, this healing ability needs to be boosted with regenerative skincare and treatments,” she said.
SKINCARE STAPLES
Dr. Moore said a “good quality” skincare regimen that’s practiced consistently will give visible results.
“Before even thinking of actives, having a strong skin barrier and hydrated skin will naturally reduce the appearance of lines,” she said.
“This means choosing the right cleanser for you to ensure hydration remains balanced.
“Also replace natural stabilizing oils by using a balanced moisturizer containing ceramides as well as the go-tos of hyaluronic acid and shea butter.”
She said it takes just weeks for skin to appear smoother when the outer layers of the skin are hydrated.
However, active ingredients are needed to heal the inner support structures.
“Active ingredients such as retinoids, vitamin C, and peptides, are amongst many things that boost collagen and elastin production,” she said.
If lines are deeper set or skin is more mature, only prescription dosages of actives such as retinoids will be able to achieve levels of healing that can soften lines and reduce wrinkling.
Dr. Anatalia Moore
“They are key to reducing the appearance of more fixed and deeper set lines.
“Be aware that, whilst you can get some nice products over the counter, the ‘dosage of healing’ these offer can be limited.
“So, if lines are deeper set or skin is more mature, only prescription dosages of actives such as retinoids will be able to achieve levels of healing that can soften lines and reduce wrinkling.”
HEROIC HEALERS
Dr. Moore recommended having a healthy diet and lifestyle that’s focused on longevity to keep skin healthy from the inside out.
“Making sure your diet is rich in omega-3, vitamin C, vitamin D, zinc, and biotin and topping up with good quality supplementation when needed will give the skin all it needs to heal,” she said.
She said it’s important to also prioritize sleep and keep stress levels low.
She revealed regular movement and self-care activities “slows the chemical aging processes” through the body which leads to worse lines and wrinkles.
“And of course, seek shade, wear a wide-brimmed hat, and be religious with your SPF as UV is responsible for over 80% of signs of skin aging,” she added.