Ten ways to boost your flagging libido – from eating garlic and taking a brisk walk to surprising effect of your cuppa
STUCK in a sex rut? You’re not the only one.
Nearly a quarter of couples (22 per cent) wish they had a higher libido and are actively looking for ways to boost it, a study by the pharmaceutical site Hims has found.
From eating garlic to sipping on tea or coffee, Sun Sexpert Georgette Culley reveals simple tips to reignite your desire and take your sexual satisfaction to the next level.
HAVE A CUPPA
MANY people reach for booze to boost confidence in the bedroom but it actually slows down the nervous system, making orgasms harder to achieve.
The secret to a sizzling sex life might be found in your next cup of tea or coffee.
Studies have shown that caffeine can enhance men’s performance by increasing testosterone and reducing the risk of erectile dysfunction.
BE VANILLA
A SEDUCTIVE scent can be a potent aphrodisiac, setting the mood for love.
Vanilla, with its sweet and soothing aroma, has been linked to boosting sexual arousal for centuries.
It elevates mood and helps you unwind. Spritz on vanilla musk or add drops of vanilla oil to your pillow for extra allure.
GO FOR A DAILY STROLL
A TEN-minute walk at noon can boost mood, energy and hormone balance, all of which can enhance libido for both men and women.
Vitamin D, the “sunshine vitamin”, can improve erectile function and increase testosterone, making it a powerful ally for a sizzling sex life.
So soak up that sun or pop a vitamin pill to keep your bedroom game strong.
HERB IT UP
MAKING a romantic dinner? Add basil or garlic to turn up the heat.
The smell of basil stimulates the senses and acts as a natural aphrodisiac. Meanwhile, garlic contains high levels of allicin, which increases blood flow and boosts testosterone.
GET FLIRTING
MARRIED couples who flirt with each other tend to have a more fulfilling sex life, research reveals.
It reinforces their attractiveness and desirability, boosting their self-esteem and making them feel loved and valued. In long-term relationships it’s easy to forget to be playful, but studies suggest that flirting is crucial for maintaining a strong bond.
TAKE SEX OUT OF THE BEDROOM
COUPLES who take their intimacy beyond the bedroom often enjoy more frequent romps, greater relationship satisfaction and a spicier sex life.
Concerned about nosy neighbours catching a glimpse through the living room window? Try turning up the heat by seducing your partner in the shower.
Just remember to grab a non-slip bath mat first!
DEEP BREATHS
IF you are having trouble reaching climax, pay attention to your breathing.
A lot of women hold their breath when they are close to climaxing, which can inhibit their chances of orgasm.
Deep breathing enhances blood flow to your intimate areas, leading to more intense and prolonged orgasms.
HAVE A QUICKIE
GREAT sex doesn’t require hours in the bedroom. A spontaneous quickie can easily reignite that “just met” spark and excitement.
Some experts believe that having more frequent, quick encounters can lead to steadier growth in a relationship.
WORK OUT TOGETHER
EXERCISE is well known for its benefits to physical and mental health, but couples who work out together often experience an improved sex life and relationship.
Physical activity enhances blood flow to intimate areas, increases energy levels and reduces stress — all of which can boost libido.
What’s more, research shows that exercise can lead to stronger erections for men and greater arousal for women. What’s not to love?
EAT CHOCOLATE
IT is no secret that a diet full of fruits, veggies, lean proteins and whole grains is great for your health and sex life.
But here’s a tasty twist. Dark chocolate can also spice things up between the sheets.
Packed with caffeine and antioxidants, this indulgent treat boosts blood flow and stirs desire. Plus, chocolate releases “feelgood” hormones, giving you a deliciously similar thrill to the bedroom.
STAY COOL
SWELTERING temperatures can seriously mess with your hormones.
During heatwaves your body cranks up cortisol, the stress hormone, which can kill your libido. Plus, prolonged heat can throw off testosterone and oestrogen levels, which are crucial for sexual desire.
Dehydration from the heat can also zap your energy and impair blood circulation, further reducing your sex drive.
COMMUNICATE TO ACCUMULATE
IT is important to talk openly with your partner about your feelings.
Being honest about your wants and needs between the sheets can help avoid misunderstandings and strengthen your emotional bond.
By expressing your needs and exploring other ways to stay connected, you ensure that both of you feel heard and supported.
PRAISE YOUR PARTNER
COMPLIMENTING your partner can enhance their self-esteem, leading to improved intimacy and a stronger bond, according to studies.
When they do something kind, let them know how much you value it. Ensure your compliments are genuine.
FOCUS ON FOREPLAY
GOOD foreplay can significantly enhance arousal and boost libido, making the experience more satisfying for both partners.
Research found that men and women ideally prefer about 20 minutes of foreplay. But there is no need to watch the clock if you are enjoying yourselves.
Foreplay is particularly crucial for women, as studies show that 70 to 90 per cent are unlikely to orgasm through penetrative sex alone.