Snooker legend Mark Williams, 49, reveals diet secret that has changed his game and kept him at the top
MARK WILLIAMS has revealed how an ever-so-slight diet change has breathed new life into his career.
‘The Welsh Potting Machine’ hasn’t tasted World Championship glory in nearly a decade-and-a-half but is still one of the most revered players in the sport.
Williams, 49, is eager to end his long wait to return to the summit of snooker, so much so he’s made a change to his eating habits.
During an appearance on Stephen Hendry‘s YouTube channel, he said: “I didn’t used to [eat before a match] but now [coach Lee Walker] makes me.
“I played in the UK, came off and got a Chinese takeaway there.
“I don’t normally want anything but he keeps on whining.”
The Cwm cueist claims he’s particularly felt the benefits of having a pre-match meal during evening matches.
He said: “It’s definitely helped my mind.
‘I found when I was playing at night I was getting really tired…
“I was coming off knackered and with headaches and he was on about it for ages, Walker.
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List of all-time Snooker World Champions
BELOW is a list of snooker World Champions by year.
The record is for the modern era, widely considered as dating from the 1968-69 season, when the World Professional Billiards and Snooker Association (WPBSA) took control of the sport.
The first World Championships ran from 1927 – with a break from 1941-45 because of World War II and 1958-63 because of a dispute in the sport.
Joe Davis (15), Fred Davis and John Pulman (both 8) were the most successful players during that period.
Stephen Hendry and Ronnie O’Sullivan share the record for the most titles in the modern era, with seven each.
- 1969 – John Spencer
- 1970 – Ray Reardon
- 1971 – John Spencer
- 1972 – Alex Higgins
- 1973 – Ray Reardon (2)
- 1974 – Ray Reardon (3)
- 1975 – Ray Reardon (4)
- 1976 – Ray Reardon (5)
- 1977 – John Spencer (2)
- 1978 – Ray Reardon (6)
- 1979 – Terry Griffiths
- 1980 – Cliff Thorburn
- 1981 – Steve Davis
- 1982 – Alex Higgins (2)
- 1983 – Steve Davis (2)
- 1984 – Steve Davis (3)
- 1985 – Dennis Taylor
- 1986 – Joe Johnson
- 1987 – Steve Davis (4)
- 1988 – Steve Davis (5)
- 1989 – Steve Davis (6)
- 1990 – Stephen Hendry
- 1991 – John Parrott
- 1992 – Stephen Hendry (2)
- 1993 – Stephen Hendry (3)
- 1994 – Stephen Hendry (4)
- 1995 – Stephen Hendry (5)
- 1996 – Stephen Hendry (6)
- 1997 – Ken Doherty
- 1998 – John Higgins
- 1999 – Stephen Hendry (7)
- 2000 – Mark Williams
- 2001 – Ronnie O’Sullivan
- 2002 – Peter Ebdon
- 2003 – Mark Williams (2)
- 2004 – Ronnie O’Sullivan (2)
- 2005 – Shaun Murphy
- 2006 – Graeme Dott
- 2007 – John Higgins (2)
- 2008 – Ronnie O’Sullivan (3)
- 2009 – John Higgins (3)
- 2010 – Neil Robertson
- 2011 – John Higgins (4)
- 2012 – Ronnie O’Sullivan (4)
- 2013 – Ronnie O’Sullivan (5)
- 2014 – Mark Selby
- 2015 – Stuart Bingham
- 2016 – Mark Selby (2)
- 2017 – Mark Selby (3)
- 2018 – Mark Williams (3)
- 2019 – Judd Trump
- 2020 – Ronnie O’Sullivan (6)
- 2021 – Mark Selby (4)
- 2022 – Ronnie O’Sullivan (7)
- 2023 – Luca Brecel
- 2024 – Kyren Wilson
Most World Titles (modern era)
- 7 – Stephen Hendry, Ronnie O’Sullivan
- 6 – Ray Reardon, Steve Davis
- 4 – John Higgins, Mark Selby
- 3 – John Spencer, Mark Williams
- 2 – Alex Higgins
“And I started and it definitely helped.
“I don’t come off tired anymore, I try and go off and have a banana every frame and a half or something.”
He later added: “Definitely helped me, definitely won me matches when I’ve been 3-3.”
Williams was last in action on Sunday during the World Open 2025 qualifiers, taking on Sunny Akani.
And snooker fans were left STUNNED as he suffered a shock 5-2 loss to the Thai sensation.